Topic: How to Reduce Stress
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Structure:
Introduction: Say why people feel stressed today.
Body: Explain what you do to relax and stay calm.
Conclusion: Encourage others to take care of their minds.
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Tip: Use when / because / makes me feel and present simple for regular habits.
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Sample Answer (152 words):
Nowadays, many people feel stressed because of school, work, or personal problems. That’s why learning how to relax is very important.
When I feel stressed, I go for a walk, listen to music, or read a book. These activities help me forget my worries. Sometimes, I talk to my friends or family about what’s bothering me. Sharing my feelings makes me feel lighter. I also try to sleep well and eat healthy food because a strong body helps me have a calm mind.
I think everyone should find their own way to reduce stress. Life becomes much better when we learn to relax and stay positive.